DIY Motivational Measuring Cups (to encourage portion control!)

When I went on my weight loss adventure in 2011, I found one of the best ways to track my portions accurately, every-time I wanted to snack – was to eat straight from a measuring cup.

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I kid you not!

And let me tell you, it DOES work. You can have peace of mind knowing you’re getting the exact amount the nutrition label lists per serving, and it also trains you to “eyeball” your portions later on. Eyeballing makes dieting and eating healthy feel less like you’re dragging yourself around in chains, because you’re hardly having to think about the size/weight/measurement of your food.

But let’s be honest – holding a measuring cup can look a little awkward, even when we’re chowing down by ourselves. It’s a cooking utensil! That’s why I decided to improve upon this little habit of mine by spicing up the outer appearance of my cups – and adding a mood boosting statement of support on the handle. I can’t wait to hear/see what mood boosting lines you come up with! Be sure to leave a link/picture to your motivational cup in the comments below, because I have a special surprise for those who are willing to showcase their creations on my blog.

TO GET STARTED

What you’ll need:
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  • Measuring Cups
  • Decorative Duct Tape, or in a pinch, pretty band-aids (you’re using them for their grip and color, don’t be grossed out!)
  • Glue
  • Scissors
  • Paint (optional)
  • Fancy paper, gems, beads, ribbon or whatever you’d like to spice it up (optional)
  • Black Marker for writing – but I recommend printing out your quote, it makes it look so much nicer. I didn’t do this on this particular one of course, tsk tsk on me!

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Sneaky Little Fast-Food Tricks For The Healthy Mom (Or Preggo!)

Can you smell it?

Can you smell it?

Convenience is a tempting little devil, especially if you’re out running errands and you know by the time you get home you’re not going to feel like cooking.  It’s also true if you’re pregnant, and the little monster precious baby in your womb is screaming, “CAKE!  Burgers… no wait, I meant fried chicken! Yeah, fried chicken!”

I don’t condone eating out.  Not one bit!  I try to “eat clean”, but I love my fast-food joints just as much as the next.  And with a little discipline and planning, you can make your stops at them guilt-free.

Moderation by tracking calories, fats, saturated fats, sugars and sodium is the key.  If you know what you’re putting in your body at every meal, you should know, for example, how many grams of allotted protein you have left that day that you can use, or fat, or sugar… you get my drift.  Would you get more bang for your buck eating unprocessed foods at home?  Well, of course!

But sometimes a girl’s gotta have her a decadent quickie at the local burger joint.  Plus, it’s cheap.  And you’ll soon learn in this blog, that I do love to budget.

Here are a few of my tried and true methods:

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