Probably around the time you realized Christmas and New Year’s were over… the months just fly by, don’t they?
With brighter and fresher days ahead, and all of that notorious outdoors spring cleaning we get ourselves into, the idea of toned arms become more and more appealing to us.
Free weights are a great way to achieve firm, defined muscles in a short amount of time. Up your protein intake and apply my favorite moves using heavier dumbbells. Note: My example pictures are for pregnant women or beginners/novices to follow. The moves have been modified (one seated) and with lighter weights to ensure safety. Tweak as you please if you’re postpartum!
Ready to pump some iron with me? Let’s go! Continue reading