When I went on my weight loss adventure in 2011, I found one of the best ways to track my portions accurately, every-time I wanted to snack – was to eat straight from a measuring cup.
I kid you not!
And let me tell you, it DOES work. You can have peace of mind knowing you’re getting the exact amount the nutrition label lists per serving, and it also trains you to “eyeball” your portions later on. Eyeballing makes dieting and eating healthy feel less like you’re dragging yourself around in chains, because you’re hardly having to think about the size/weight/measurement of your food.
But let’s be honest – holding a measuring cup can look a little awkward, even when we’re chowing down by ourselves. It’s a cooking utensil! That’s why I decided to improve upon this little habit of mine by spicing up the outer appearance of my cups – and adding a mood boosting statement of support on the handle. I can’t wait to hear/see what mood boosting lines you come up with! Be sure to leave a link/picture to your motivational cup in the comments below, because I have a special surprise for those who are willing to showcase their creations on my blog.
TO GET STARTED
What you’ll need:
- Measuring Cups
- Decorative Duct Tape, or in a pinch, pretty band-aids (you’re using them for their grip and color, don’t be grossed out!)
- Paint (optional)
- Fancy paper, gems, beads, ribbon or whatever you’d like to spice it up (optional)
- Black Marker for writing – but I recommend printing out your quote, it makes it look so much nicer. I didn’t do this on this particular one of course, tsk tsk on me!